It’s well understood, that over time, eating way too much will be harmful to your health. There are a number of health conditions related to obesity. You can add hearing loss to high cholesterol, heart disease, and diabetes as a potential problem. It’s estimated that around 48 million people in the United States, around 20% of this country’s population, have loss of hearing, and in adults it’s almost double that number, 93 million, are obese. Throughout the country, these shocking statistics indicate a significant health concern.
What is The Link Between Loss of Hearing And Obesity?
Several studies have revealed that loss of hearing and obesity have a relationship. Even though experts are still researching the link, it’s assumed that loss of hearing and obesity have a connection because of its impact on our circulatory system. What’s more, obesity is associated with high blood pressure and diabetes, which are also connected to loss of hearing.
Sound in the ear is detected by small hairs inside the inner ear. To be able to work correctly, these little hairs, called stereocilia, require a steady flow of blood. Due to obesity, the blood flow is restricted throughout the body since the heart will have to work harder to get the blood to flow around the body, which means that there is not enough blood flow available to your ear. Your hearing can be irreversibly injured in this way. Diabetes, high blood pressure, and heart disease affect the inner ear in a similar way, as each of these conditions negatively effects your blood flow.
Keeping your weight in check is particularly worthwhile as you age since age-related hearing loss is also connected to a high fat mass index. In the past, your body’s metabolism worked more efficiently and faster, which is the reason why you need to attempt to stick to healthy habits that you started when you were younger.
Your ears and your overall health are benefited by a healthy diet.
Treatment Options For Obesity-Related Loss of Hearing
It’s feasible that you might not be able to recover your lost hearing if it’s triggered by obesity, however, in order to figure out how extensive your loss of hearing is, it’s important to have your hearing tested. If the damage is irreversible, you may need a hearing aid or other device to start hearing correctly again.
If the damage is only minor, you might have considered trying to see your physician before your health becomes worse, about developing an exercise and diet plan to minimize the effect your weight has on your well being. Your doctor should recommend a cardio intensive exercise program that will get your blood pumping and enhance your general health. You will probably find that other areas of your life also improve, such as mental health, since regular exercise has been proven to decrease depression.
How Can You Avoid Obesity-Related Loss of Hearing?
diabetes, heart disease, and high blood pressure Your ears will most certainly be kept in better shape if you keep your body healthy. A strategy that can help you attain your goals and that is individualized for you can be put together by a nutritionist. The nutritionist can make certain you’re consuming the correct blend of nutrients in healthy foods, foods that have plenty of iron, for example, since, you guessed it, a lack of iron in your diet can result in tinnitus and cause loss of hearing.
Learn more regarding hearing loss and the solutions available to let you hear better.