Along with splashing in the water, and holidays, the summertime brings lots of good food. There are specific things to eat that go to the top of the list when summertime comes. If you suffer from tinnitus, you might discover that some of these yummy goodies can provide relief. How well you hear, and not what you eat is really the issue. What you eat might still play an important role however. Consider seven summer goodies that you might want to think about that may help with tinnitus.
Making sense of Tinnitus
The true cause for tinnitus is usually hearing loss. Clicking, buzzing, or ringing, are noises you may start to hear as your hearing declines. Tinnitus is poorly understood, but it’s possible that this is the brain’s way of dealing with the loss of sound.
The phantom noises can’t be entirely cured or gotten rid of. Managing it is your best chance. Here are some means of doing it:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
There are a Few Things You Should Avoid Eating if You Have Tinnitus
It’s not just about what you do eat, but also what you don’t, if you want to manage your tinnitus this summer. Try avoiding these:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Summertime is a good time to think about what you are putting into your body and what goodies may affect your tinnitus in a positive way.
You Could Try to Decrease Your Tinnitus With These Seven Savory Goodies
What kind of diet will help with your tinnitus this summertime? Try these seven ideas.
1. Barbecued Chicken
Grilled chicken is a good, low-fat option for summer grilling. Because it’s very tasty you don’t even require much salt. Chicken is also loaded in vitamin B12, and has been found to reduce tinnitus symptoms.
When grilling chicken consider these couple of ideas:
The skin should be taken off prior to cooking. The fat hides in the skin.
Your hands and the countertops need to always be cleaned immediately after you handle uncooked chicken.
Have the grill hot when cooking chicken. That better keeps in the flavor and makes certain the meat gets to a safe temperature of 170 degrees.
2. Frozen Bananas
Bananas at any time you like are a sweet snack, but, in the summer, pop them in the freezer to make them refreshing, too. Simply peel your bananas, push a pop stick in the bottom and then freeze.
Before placing these little treats in the freezer, play around with dipping them into a little peanut butter or chocolate. Bananas are packed full of potassium, which helps the various fluids in the body to circulate better to reduce tinnitus.
3. Pineapple
Being an effective anti-inflammatory, pineapple might be helpful to people suffering from tinnitus. It also has quite a few ways to munch on it. It’s yummy as a dessert or treat when it’s raw. You can freeze it in juice to create a fruity popsicle or add a slice to a cup of iced tea for flavor. Pineapple is even delicious on the grill by itself, to garnish meat or as part of a kabob.
4. Watermelon
Watermelon is a fun way to increase your fluid intake and cool yourself down at the same time. It lowers your risk of getting sick because of the antioxidants it contains. Watermelon is high in:
- Vitamin C
- Pantothenic acid
- Copper
- Biotin
- Vitamin A
- Vitamin B6
- Vitamin B1
It has no fat and almost no calories, making it the perfect summertime snack.
5. Ginger Spice Iced Tea
The pressure in the ear which may induce tinnitus, may be able to be alleviated with ginger. It becomes a yummy and refreshing summer beverage when you combine it with a couple different other spices. Beginning by boiling one teaspoon of:
- Oregano
- Cilantro
- Rosemary
- Sage
- Cinnamon
Steep three pieces of fresh ginger in four cups of water for 15 minutes. Pour the tea over ice after it has cooled off. Play around with the recipe some, for instance including a lemon slice to suit your personal preference.
6. Kiwi
Help reduce your blood pressure by eating kiwi. It’s high in calcium, magnesium, potassium and it also contains more vitamin C than a similarly sized orange. This brown, fuzzy fruit is great with salads, desserts and barbecued meats. You may even put a piece in your favorite summertime beverage to give it a unique flavor.
7. Avocado
Avocado helps to control tinnitus but it’s also good for your heart. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also contains beneficial fats and carotenoids to fight disease. The drawback to the avocado is calories, so a small amount is all you should eat. Add it to your favorite summertime salad dish.
This summertime, go out and experience some sensible, healthy goodies. Your hearing might just thank you by ringing less.